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In his Spiritual Exercises, Ignatius urged that all be taught the examen, a
daily examination of our deepest feelings and desires. He called these
feelings our consolations (what connects us with God, others and ourselves)
and desolations (what disconnects us). He believed that God would speak to
us through these feelings and desires. It's not surprising that this saint
felt so strongly about the examen -- this prayer practice changed him from
a wild soldier to a pilgrim walking barefoot to Jerusalem.
The examen helps us:
• Acknowledge sad or painful feelings and hear how God is speaking to us
through them.
• Overcome a pessimistic outlook by encouraging us notice the good in each day.
• Tell the truth about who we truly are and what we need, rather than who we
think we should be.
• Become aware of seemingly insignificant moments that ultimately can give
direction for our lives.
Preparation: You may wish to light a candle. Do whatever helps you
to experience God's loving presence with you. Take a few deep breaths.
Breathe in God's love, and when you breathe out, fill the space around you
with it.
Ready to try it?
Going Deeper »
NEXT STEP... Step One »
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