Let us run with perseverance the race that is set before us. - Hebrews 12:1 (NRSV)

Running is one of my favorite activities. I feel free and unstoppable when I’m running, and I love the rush of adrenaline. After a run I feel like I just accomplished something huge. Even so, there are some days I don’t feel up to it. Finding the motivation to run...

Today's Prayer
Dear Lord, forgive us for the times we don’t say yes to you. Give us the courage and strength to say yes more often. Amen.

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Today's Reading
Hebrews 12:1-3

Thought for the Day

Every day brings new opportunities to run the race for God.

Prayer Focus


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The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.