Dear Father God and Lord Jesus, I lift up Norcalgal's husband to you, who struggles with depression. Please lead him to the right mental health specialist. I ask that you guide his physician and healthcare team. May Norcalgal and her husband continue to pray each day for your grace and divine interventions. Please give them guidance and direction about what they should do about the depression. They can meditate on Psalm 32:8, "I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” Let all go well. In Jesus's name, I pray.
Norcalgal, I am praying for you and your husband. Father God, our Jehovah Rapha, asking for healing and complete lifting of all depression. Present yourself strong in the heart, mind and soul of these two individuals. Help them to seek you for comfort. Your peace fill them by the power of your Spirit. Refresh them and guide their thoughts. In Jesus mighty name.
1. Exercise. Move the body...walk or run. 20-30 minutes of outside exercise. 2. What is one thing you enjoyed doing in the past? Find a day and time to spend 10 minutes doing that activity or something similar. 3. Stay away from negative media, posts, anything that triggers negative emotion. 4.. Watch an inspirational movie - there are some great Christian movies out now. 5. Write down scripture or positive affirmations and put them in the bathroom and around house. Read them daily. 6.. Do something for someone else. .