Annie120269, I am praying for you
Annie120269, I am praying for you and your insomnia. My husband struggles with it too so I understand the frustration. Praying that you get a good night's rest
Annie120269, I am praying for you. I also struggle with insomnia. I pray to God to thank him for the blessings of my day when I lay down. I have also learned how to stimulate my vagus nerve. One way is deep belly breathing with counting to slow down and clear the mind. I pray that is helpful. Amen