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A Spiritual Practice: Cultivating Gratitude

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Consider these five simple practices as a starting point for cultivating gratitude. 


  1. Make a gratitude list. Write down 7-10 things on the list each day. Download a Gratitude app to your mobile device or purchase a blank book specifically for keeping your gratitude list.
  2. Say a grace before each meal. Also say a grace before you engage in a new activity.
  3. Each time you pick up the phone, receive or send a text, or look at an email or letter, give thanks for that person.
  4. If you are struggling with fear, sadness, or hopelessness, stop what you are doing and jot down a list of 5 things for which you are grateful.
  5. Say a prayer of thanks at the end of the day.



From Alive Now, November/December 2011. © 2011 The Upper Room.

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White Silence is inexcusable

“I join many of those who will pray for you as you seek to discern what is it that you are called to be at this moment. May God grant you the courage. May we all open our eyes and see the misery, open our ears and hear the cries of God’s People and like God through the Lord Jesus Christ, be incarnate amongst them.”

View a growing list of resources for the spiritual work of overcoming racism.