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Spiritual Wellness

Here are some free resources from The Upper Room to help you keep—or create—spiritual wellness and wholeness in the midst of anxiety and stress.


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Seven Suggestions for Healing and Renewal in the Midst of Stress and Anxiety

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The Work of Hope

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The Upper Room eLearning

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Resources for Spiritual Wellness During COVID-19

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Pandemic Prayer Practices for Children, Youth, and Families

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Fear Transformed by Love

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Praying with a Finger Labyrinth

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Spiritual Formation in a Digital World

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10 Tips for Leading a Small Group on Zoom

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Alive Now and Weavings Issues for Anxious Times

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The Sin of Racism: The Upper Room’s Perspective

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Bringing a Sword to a Garden

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To anyone considering the 2022 Spiritual Formation in Today’s World: Ask yourself if you are ready and willing to give your heart, mind, body, and soul to the experience. If you are, you will be changed in ways you may not even know you need. And it will continue to shape you into the future.” 


Learn more about Spiritual Formation in Today’s World: A One-Year Online Offering from The Academy for Spiritual Formation here.

—Rev. Paige Wimberly, Pastor, Newbern UMC, Mountain View UMC