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Spiritual Wellness

Here are some free resources from The Upper Room to help you keep—or create—spiritual wellness and wholeness in the midst of anxiety and stress.


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Seven Suggestions for Healing and Renewal in the Midst of Stress and Anxiety

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The Work of Hope

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The Upper Room eLearning

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Resources for Spiritual Wellness During COVID-19

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Pandemic Prayer Practices for Children, Youth, and Families

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Fear Transformed by Love

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Praying with a Finger Labyrinth

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Spiritual Formation in a Digital World

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10 Tips for Leading a Small Group on Zoom

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Alive Now and Weavings Issues for Anxious Times

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The Upper Room Publisher’s Perspective on the Sin of Racism

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While several strategies for reopening the world are being discussed, I encourage you—the people of God everywhere—to allow this season to be a formative one during which you can make new discoveries about God and increase your faith. Use this time to embark on a life of prayer, a life of study, and a life of action—involvement in the community.” 

Learn more about ways to support Emmaus Ministries.

—Rev. Stephane Brooks, Spiritual Director of Emmaus Ministries