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Spiritual Wellness

Here are some free resources from The Upper Room to help you keep—or create—spiritual wellness and wholeness in the midst of anxiety and stress.


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Seven Suggestions for Healing and Renewal in the Midst of Stress and Anxiety

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The Work of Hope

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The Upper Room eLearning

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Resources for Spiritual Wellness During COVID-19

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Pandemic Prayer Practices for Children, Youth, and Families

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Fear Transformed by Love

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Praying with a Finger Labyrinth

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Spiritual Formation in a Digital World

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10 Tips for Leading a Small Group on Zoom

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Alive Now and Weavings Issues for Anxious Times

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The Sin of Racism: The Upper Room’s Perspective

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Bringing a Sword to a Garden

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I have been in the military for over 18 years, working in Religious Affairs. The Upper Room has always been a crucial resource for our military members. It serves as a beacon of hope, a way to connect daily to God and a reminder of how we should act as Christians.”


The Upper Room Chaplains’ Ministry provides military, VA hospital, and prison chaplains copies of the daily devotional for their ministry. Give today to support the Chaplains’ Ministry.

—Active-duty Member of the United States Air Force, beneficiary of The Upper Room Chaplains’ Ministry