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Spiritual Wellness

Here are some free resources from The Upper Room to help you keep—or create—spiritual wellness and wholeness in the midst of anxiety and stress.


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Seven Suggestions for Healing and Renewal in the Midst of Stress and Anxiety

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The Work of Hope

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How to stay connected when you have to stay away

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Resources for Spiritual Wellness in Anxious Times

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Pandemic Prayer Practices for Children, Youth, and Families

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Fear Transformed by Love

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In these strange new days ...

"In these strange new days, devoid of our regular routine and filled instead with uncertainty and a hum of anxiety, my husband and I have found the practice of joining The Upper Room each day at 11am (CST) via Facebook to pray, listen, and learn in community, including my sister in Houston. This is a much-needed healing balm." Join us on Facebook each day at 11AM Central.

—Judy Lewis