“I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” - Jeremiah 29:11 (NIV)

During a particularly dark moment, after nearly two years of chronic depression I decided to take my own life. I could not find a reason to move forward. I had lost hope, even moving away from God. As I tried to carry out my plan for suicide, a song of...

Today's Prayer
Thank you, God, for always being with us and for loving us. Help us to encourage one another and to look for opportunities to share hope with those who suffer. Amen.

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Today's Reading
Isaiah 49:8-10

Thought for the Day

I am of infinite value because God loves me.

Prayer Focus

Those considering suicide


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The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.