Log In Sign Up
Shop
Donate

Spiritual Practice

Resources to help you create daily life with God.


Find a resource
blessing.jpg

A Blessing Exercise

View
fasting-freedom.jpg

Fasting and Freedom

View
Discerning-Gods-Will_Curtis.jpg

Discerning God's Will

View
cultivating-joy.jpg

Cultivating Joy

View
soaking.jpg

Soaking Prayer

View
walking.jpg

Walking Prayer

View
Praying for the World.jpg

Praying for the World

View
lectio-on-injustice.jpg

Lectio on Injustice

View
lectio-on-life.jpg

Lectio on Life

View
listening_16x6.jpg

Listening

View
Untitled.png

The Spiritual Practice of Acceptance

View
lovers-1279647_1920.jpg

Holy Listening as a Spiritual Practice

View
rocks1.jpg

A Lenten Spiritual Practice: Wilderness Meditation

View
circle-hands-16x9.jpg

WWJI (Who Would Jesus Invite?)

View
Sabbath_Practice_16x6.jpg

Sabbath as Spiritual Practice

View
Examen_16x6.jpg

The Examen

View
sp-creativity_16x6.jpg

Creativity as Spiritual Practice

View
CultivatingGratitude.jpg

Cultivating Gratitude

View
Welcoming_God_16x6.jpg

An Advent Spiritual Practice: Welcome God into Your Heart

View
WelcomingTheStranger.jpg

Welcoming the Political Stranger

View
The_Jesus_Priorities.jpg

The Jesus Priority

View
Breathe in God

Breathe in God’s Light

View
praying the psalms 3c v2.jpg

Praying the Psalms

View
Spiritual Practice Conversation resource.jpg

Conversation as Spiritual Practice

View
Writing-Your-Spiritual-Autobiography.jpg

Writing Your Spiritual Autobiography

View
Celebrate Your Saints 16x6.jpg

Celebrate Your Saints

View
How Do We Pray When We Are Divided? 16x9.jpg

How Do We Pray When We Are Divided?

View
Being-Present-16x6.png

Being Present

View
10-Suggestions-for-Forgiving-Your-Past.jpg

10 Suggestions for Making Peace with Your Past

View
Breath-Meditation-v4.jpg

Breath Meditation

View
Finding-the-Courage-to-Pray-16x6.jpg

Finding the Courage to Pray

View
Hudson-Acceptance-resource.jpg

Acceptance

View
Lectio-Divina--A-Steadying-Way-Resource.jpg

Lectio Divina: A Steadying Way

View
Asking-the-Questions_16x9_jace-afsoon-dNsT2xA67YQ-unsplash.png

Asking the Questions — Sitting in the Silence

View
Gifts-from-the-Holy-Resilient_Doughty-Resource.png

Gifts from the Holy Resilient

View
Lament-resource.jpg

Lament

View
Praying-with-Nature_Wolpert.jpg

Praying with Nature

View
Inventory-of-Peace-kelly-sikkema.jpg

Inventory of Peace

View
A-Second-Prayer-for-the-Future-drew-coffman-EbivdbB83Y0-unsplash.jpg

A Second Prayer for the Future

View
Following-Our-Ultimate-Desire-resource-simerpreet-singh-OOVomt_6wEY-unsplash.jpg

Following Our Ultimate Desire

View
A-Time-of-Discernment-resource-joyce-g-K_qZdxtsyrs-unsplash.png

A Time of Discernment

View
Blessing-Our-Food.png

Blessing Our Food

View
How-to-Play-steph-q-s8ebg13PGIM-unsplash.png

How to Play (For Those Who Don’t Know How)

View
Juneteenth-Worship-Resources-16x6.jpg

Worship Resources for Juneteenth Day Celebrations

View
deliverance-resource-jordan-steranka-F_EHJLXga2w-unsplash.jpg

​Deliverance

View
Sharing-as-a-Way-of-Living-resource-elaine-casap-qgHGDbbSNm8-unsplash.png

Sharing as a Way of Living

View
“Being-with”-Our-Neighbors-resource.jpg

“Being with” Our Neighbors

View
Young-People-Imagination-jed-villejo-bEcC0nyIp2g-unsplash.jpg

Be Inspired by Young People on Imagination

View
Reflecting-on-Change-resource-nikolay-dimitrov-iZJZ5v0sxcc-unsplash.png

Reflecting on Change

View
Savor-hannah-busing-1IARNM3BcLQ-unsplash.png

Embodied Prayer

View

The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.

—Rev. Santou Carter, attendee at The Upper Room’s 2021 RESILIENCE conference