Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. - 1 Thessalonians 5:16-18 (NIV)

The older I get, the more I try to maintain a healthy body by eating well and getting regular physical exercise. However, there are days when grabbing a fast-food meal is more appetizing and easier than cooking a healthy meal at home, and the thought of sitting on my sofa...

Today's Prayer
Dear Lord, help us to quiet the distractions so that we can spend precious time with you. Amen.

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Today's Reading
2 Peter 1:3-8

Thought for the Day

I can improve my spiritual health by reading God’s word and praying daily.

Prayer Focus

People who walk for exercise

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