The peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. - Philippians 4:7 (NRSV)

As a recent college graduate, I was anxious about my future. I was uncertain about how best to teach my dance students, worried about family members’ health issues, and overwhelmed by chores. I was in a bad mood.

On the drive to a nice lunch with my mom and brother,...

Today's Prayer
Dear God, help us to remember that your peace is present amid our anxieties and uncertainties, waiting for us to take hold of it. Amen.

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Today's Reading
Philippians 4:4-7

Thought for the Day

When I am anxious, God offers me peace.

Prayer Focus

Recent college graduates


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The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.