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Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. - Isaiah 41:10 (NIV)

It was too hard. I had tried everything, and nothing was working. I was stuck, and nothing was going to change. I was at work, so I excused myself from the office and found a quiet room alone. As I sat curled up against the cold wall, I closed my...

Today's Prayer
Dear Lord, you know what is best for us. Thank you for giving us strength for the day, even when we feel that we have nothing left to give. Amen.

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Today's Reading
1 Kings 19:1-9

Thought for the Day

I will seek God’s strength in my times of need.

Prayer Focus

Someone ready to give up on life


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Writing, journaling, taking time to pause are practices that help me remain resilient in the midst of life's challenges—and we all need those things.”


Learn more at UpperRoom.org/resilience.