If I take the wings of the morning and settle at the farthest limits of the sea, even there your hand shall lead me, and your right hand shall hold me fast. - Psalm 139:9-10 (NRSV)

In 2014 my family and I migrated from Pakistan to Canada. Although we had many comforts and blessings in Pakistan, some domestic situations led us to make the tough decision to move. I was quite concerned about moving and adjusting to a different part of the world. We prayed a...

Today's Prayer
Dear God, thank you for your guidance, strength, and support no matter where we go. Amen.

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Today's Reading
Psalm 139:1-12

Thought for the Day

God’s love and care for me has no borders.

Prayer Focus


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The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.