May the Lord answer you when you are in distress; may the name of the God of Jacob protect you. - Psalm 20:1 (NIV)

One night, I noticed some recurring medical symptoms that concerned me enough that I planned to call my doctor the next morning. For much of the evening, however, I was distraught — pacing the floor and imagining the worst.

As I talked with the Lord about it, I noticed my...

Today's Prayer
Dear Lord, thank you for transforming our commonplace routines and experiences into conduits for your peace. Give us eyes to see your presence all around us. Amen.

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Today's Reading
Psalm 34:17-20

Thought for the Day

God’s peace is available in ordinary moments.

Prayer Focus

Those worried about medical issues


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The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.