Keep me safe, my God, for in you I take refuge. - Psalm 16:1 (NIV)

My husband and I are preparing for retirement and a major move, all during the COVID-19 pandemic. The world outside of my home feels chaotic. At the same time, the world inside my home feels full of change and transition. This leaves me feeling depressed. I try to distract myself,...

Today's Prayer
Loving God, thank you for your wonderful love. Help us turn to you for comfort and peace when we are overwhelmed. Amen.

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Today's Reading
Psalm 18:1-6

Thought for the Day

When I feel overwhelmed, God is my safe place.

Prayer Focus

Those who suffer from anxiety


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The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.