When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. - Proverbs 3:24 (NIV)

In a small-group discussion at my church, I mentioned that I often struggled to fall asleep. Another member of the group, a retired school psychologist, said that he tells people not to look ahead to their plans for the next day when trying to sleep but rather to look back...

Today's Prayer
Dear God, how gracious you are to teach us how to live and sleep in peace! Help us to approach each day with gratitude. In Jesus’ name. Amen.

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Today's Reading
Proverbs 3:19-26

Thought for the Day

Tonight I will look back on my day and thank God.

Prayer Focus

People who struggle to sleep

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