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The psalmist wrote, “Hear my voice, O God, in my complaint; preserve my life from the dread enemy.” - Psalm 64:1 (NRSV)

I teach a dance class each week in which we move our 
bodies in different ways to express emotions, including 
negative ones. We bring 
our hands high above our heads and then move them quickly to the ground as if we’re throwing down a large, heavy object to let go...

Today's Prayer
Loving God, thank you for the many ways we can 
express our thoughts and needs. Amen.

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Today's Reading
Psalm 61:1-4

Thought for the Day

God listens to both my complaints and my praise.

Prayer Focus

To pray honestly


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Seeing young people, both men and women, participate in and write their testimonies at The Upper Room daily devotional writers’ workshop in Yangon, 2019, has been a highlight for me. The event and testimonies led to the publication of the first Lenten devotional in the Myanmar language. I truly believe that through The Upper Room ministry, the Lord will continue to equip people in Myanmar to grow and to share the gospel of Jesus Christ.”

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