I lie down and sleep; I wake again, because the Lord sustains me. I will not fear though tens of thousands assail me on every side. - Psalm 3:5-6 (NIV)

Four-year-old James climbed into his car seat, and we drove off. “My eyes are closing down,” he announced sleepily. No wonder! He had just spent a long day playing on the beach and splashing in the sea.
I laughed. My eyes were also drooping. How easily sleep takes over when...

Today's Prayer
Dear God, we need not fear because you are watching over us. Thank you for your love and constant care. Amen.

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Today's Reading
Acts of the Apostles 12:1-6

Thought for the Day

I can close my eyes and rest, knowing God never sleeps.

Prayer Focus

People who cannot sleep


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The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.