Register for a Free Trial

Sign Up Today and get full access to the daily devotional and the rest of The Upper Room content FREE for 30 days.

Sign Up Today

I lift up my eyes to the hills — from where will my help come? My help comes from the Lord. - Psalm 121:1-2 (NRSV)

My announcement of “Brain break!” always brings relief and joy to my students. As a teacher, I have found that 13-year-olds are unable to sit through 70 minutes of even my most engaging science lessons. They need a break! A two-minute brain break gives them the opportunity to get out...

Today's Prayer
Thank you, God, for the peace and comfort you bring us even on our most stressful days. Amen.

42 Comments
Log In to leave a comment
Today's Reading
Psalm 121:1-8

Thought for the Day

Spending time with God can bring me peace.

Prayer Focus

Teachers and students

Read More

Respond by posting a prayer.

Kateb

Discovery Weekend Changed Me and Our Church.

"Discovery Weekend changed me. I now have a better and stronger relationship with God because of it. Also, it has changed our church because people from all grades got closer together." (Discovery Weekend is an Upper Room spiritual formation experience for middle schoolers).