Do not be conformed to this age, but be transformed by the renewing of the mind, so that you may discern what is the will of God — what is good and acceptable and perfect. - Romans 12:2 (NRSVUE)

As we left our hotel while on a recent trip, I noticed several plants in the lobby. They all looked healthy. One in particular, an orchid, had several beautiful blossoms. As I moved closer to the orchid, I reached out to touch a leaf. The leaf felt stiff. Then I...

Today's Prayer
O God, help us to love ourselves and to accept our blemishes, realizing they are signs of our humanity. In the name of our Savior, Jesus Christ. Amen.

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Today's Reading
Romans 12:1-8

Thought for the Day

I don’t have to be perfect for God to love me.

Prayer Focus

To love myself as God loves me


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The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”

Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.