by Marjorie J. Thompson
Compose yourself in quiet.
Breathe deeply and gently.
Re-collect yourself before God.
Ponder a significant question you have about your life (not an abstract question).
Pose your question to God. It may help to imagine asking Jesus.
Be in silence, open to what comes. Don’t try to think up an answer.
Allow images, impressions, words, feelings, intuitions to surface.
If insights arise, note them on paper.
If something comes to you as gift, give thanks!
If you think you might have gotten a clue, pray to stay alert to further signs.
If nothing discernible happened, ask to hear/see what you need over the next few days.
From pp. 127 of The Way of Discernment, Leader's Guide by Marjorie J. Thompson. Copyright © 2005 Upper Room Books. Used with permission.
The RESILIENCE conference in 2021 was so uplifting and nourishing. It was wonderful to be with other Christians around the world at this retreat, who truly care about responding to trauma in a compassionate way by teaching spiritual practices to help with grounding and healing.”
Join us for the next RESILIENCE conference on September 29-30, 2023. Learn more at UpperRoom.org/resilience.