In his Spiritual Exercises, Ignatius urged that all be taught the Examen, a daily prayerful reflection on our responses to the events of the day. The purpose of this reflection was to see God's presence and to discern God’s direction for us. Ignatius believed that the key to a healthy spirituality is to find God in all things and to work constantly to cooperate with God’s will.
Our responses to daily events fall into two categories: our consolations (what connects us with God, others, and ourselves) and desolations (what disconnects us). Ignatius believed that God would speak to us through these two feelings.
The Prayer of Examen takes about fifteen minutes, and involves three parts. Find a place you can relax and be comfortable. You may want to light a candle to remind you of the presence of God with you.
"Depression can cause us to feel worthless and empty, even to ache inside. It can come on suddenly and often haunts us during the holidays. Seek the comfort and guidance you need. Talk to God, trusting that the One who loves you will never give up on you. Read more at devozine."