The Upper Room is here for you in these anxious times. Click Here

Inward Journey

Tools for your personal relationship with God.


Find a resource

Why Pray?

Fasting

Fasting and Freedom

Discerning God's Will

The Examen

Lectio Divina: Praying the Scriptures

Establishing Stability Amid Change

Visio Divina

A Seven-Day Experiment with Wholeness

The Ignatian Method of Prayer

Personalizing Scripture

Praying the Psalms

Cultivating Joy

Epiphany - Looking for Christ in the Ordinary

Seven Days Toward Simplicity

Soaking Prayer

Walking Prayer

A Liturgy for Morning Prayer

A Liturgy of Night Prayer

Finding Your Treasure

Lectio on Life

Seven Suggestions for Healing and Renewal in the Midst of Stress and Anxiety

Making Decisions

Loving Our Child-Selves

Shabbos

Centering Prayer

An Exercise in Listening to God

Becoming a Compassionate Neighbor to Myself

Pray the Scriptures Using Audio Lectio

The Breath Prayer

Tending the Soul of the Congregation

The Spiritual Practice of Acceptance

Holy Listening as a Spiritual Practice

A Lenten Spiritual Practice – Wilderness Meditation

Return to Our Hearts

Befriending Our Tears

A Spiritual Practice: WWJI (Who Would Jesus Invite?)

A Spiritual Practice: Sabbath

Come and Rest for A While

Soul Reset: Breakdown, Breakthrough, and the Journey to Wholeness

A Spiritual Practice: The Examen

A Spiritual Practice: Creativity

Thanks be to God: Gratitude as a Prayer of Adoration

A Spiritual Practice: Cultivating Gratitude

The Work of Hope

A Spiritual Practice: Welcome God into Your Heart

How Do I Love Thee? A Letter to My Enemies

New Every Morning 2020 Bundle

The One Thing Necessary

A Spiritual Practice: The Jesus Priority

A Spiritual Practice: Breathe in God’s Light

Fear Transformed by Love

The Gift of Tears

Spiritual Practice: Praying the Psalms

The Spiritual Work of Overcoming Racism

Listening with the Heart: Conversation as Charity

Spiritual Formation in a Digital World

Stewards of Creation

The Upper Room Chaplains’ Ministry

“Now, more than ever, service members, veterans, and people who are incarcerated need our support. When you give to The Upper Room Chaplains’ Ministry, you provide encouragement and comfort in a tangible way to those who are going through trying times.” Read more...