Register for a Free Trial

Sign Up Today and get full access to the daily devotional and the rest of The Upper Room content FREE for 30 days.

Sign Up Today

While physical training is of some value, 
godliness is valuable in every way. - 1 Timothy 4:8 (NRSV)

In my college physical-wellness class, I learned that three main types of weight training correspond to three different goals: using low weight 
for a long time produces muscular endurance, medium weight for a shorter amount of time enlarges muscles, and a lot of weight in short bursts builds muscle density....

Today's Prayer
Dear Lord, just as we thank you for our unique spiritual strengths, we ask you to help us love others for theirs. Amen.

44 Comments
Log In to leave a comment
Today's Reading
1 Timothy 4:7-10

Thought for the Day

Physical fitness gains eternal value when it promotes spiritual fitness.

Prayer Focus

Athletes


Respond by posting a prayer.

Danatrent

"In times of chaos . . .

. . . contemplation and prayer help us be more aware of God's presence. When we pause to listen for God's stirring within us and around us, we are more equipped for the action of serving, of being the hands and feet of Christ." (Preorder One Breath at a Time)