Jeff Grogan (Indiana)
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While physical training is of some value, godliness is valuable in every way. - 1 Timothy 4:8 (NRSV)
In my college physical-wellness class, I learned that three main types of weight training correspond to three different goals: using low weight for a long time produces muscular endurance, medium weight for a shorter amount of time enlarges muscles, and a lot of weight in short bursts builds muscle density....
"Patience requires us to slow down, pay attention, and see God in the midst of our frustration. When you get impatient, ask God what God would like you to see in that moment." Read More . . .