Jeff Grogan (Indiana)
While physical training is of some value, godliness is valuable in every way. - 1 Timothy 4:8 (NRSV)
In my college physical-wellness class, I learned that three main types of weight training correspond to three different goals: using low weight for a long time produces muscular endurance, medium weight for a shorter amount of time enlarges muscles, and a lot of weight in short bursts builds muscle density....
Physical fitness gains eternal value when it promotes spiritual fitness.
Respond by posting a prayer.