Jeff Grogan (Indiana)
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While physical training is of some value, godliness is valuable in every way. - 1 Timothy 4:8 (NRSV)
In my college physical-wellness class, I learned that three main types of weight training correspond to three different goals: using low weight for a long time produces muscular endurance, medium weight for a shorter amount of time enlarges muscles, and a lot of weight in short bursts builds muscle density....
. . . contemplation and prayer help us be more aware of God's presence. When we pause to listen for God's stirring within us and around us, we are more equipped for the action of serving, of being the hands and feet of Christ." (Preorder One Breath at a Time)