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While physical training is of some value, 
godliness is valuable in every way. - 1 Timothy 4:8 (NRSV)

In my college physical-wellness class, I learned that three main types of weight training correspond to three different goals: using low weight 
for a long time produces muscular endurance, medium weight for a shorter amount of time enlarges muscles, and a lot of weight in short bursts builds muscle density....

Today's Prayer
Dear Lord, just as we thank you for our unique spiritual strengths, we ask you to help us love others for theirs. Amen.

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Today's Reading
1 Timothy 4:7-10

Thought for the Day

Physical fitness gains eternal value when it promotes spiritual fitness.

Prayer Focus

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