Jeff Grogan (Indiana)
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While physical training is of some value, godliness is valuable in every way. - 1 Timothy 4:8 (NRSV)
In my college physical-wellness class, I learned that three main types of weight training correspond to three different goals: using low weight for a long time produces muscular endurance, medium weight for a shorter amount of time enlarges muscles, and a lot of weight in short bursts builds muscle density....
Physical fitness gains eternal value when it promotes spiritual fitness.
Respond by posting a prayer.
I could not have found The Upper Room Moments of Prayer (on Facebook Live) sooner. For it is during these moments of centering spiritual practices, meditating on the words of scripture, praying with and for the world, that I find moments of transcendence, hear whispers of peace and hope, see glimpses of truth and justice, behold visions of love and beauty amid all the stark realities that are around me.”