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While physical training is of some value, 
godliness is valuable in every way. - 1 Timothy 4:8 (NRSV)

In my college physical-wellness class, I learned that three main types of weight training correspond to three different goals: using low weight 
for a long time produces muscular endurance, medium weight for a shorter amount of time enlarges muscles, and a lot of weight in short bursts builds muscle density....

Today's Prayer
Dear Lord, just as we thank you for our unique spiritual strengths, we ask you to help us love others for theirs. Amen.

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Today's Reading
1 Timothy 4:7-10

Thought for the Day

Physical fitness gains eternal value when it promotes spiritual fitness.

Prayer Focus

Athletes


Respond by posting a prayer.

I join many of those who will pray for you as you seek to discern what you are called to be at this moment. May God grant you the courage to fulfill that calling. May we all open our eyes and see the misery, open our ears and hear the cries of God’s people, and, like God through the Lord Jesus Christ, be incarnate amongst them.” 

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