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I praise you because I am fearfully and wonderfully made. - Psalm 139:14 (NIV)

I always had problems with my appearance. I compared myself to other girls and had thoughts like, Wow, if I had her hair, or her eyes, or her body. . . . This led to depression and suicidal thoughts. In the summer of 2018 I decided I didn’t want to...

Today's Prayer
Dear God, teach us to value and love ourselves. Help us not to compare ourselves to others and instead to walk with confidence as the unique people you made us. Amen.

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Today's Reading
Psalm 139:7-18

Thought for the Day

I am one of God’s masterpieces.

Prayer Focus

People struggling with suicidal thoughts

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The Upper Room has been a great resource that has transformed my life. It has been my go-to for years. I appreciate the opportunity to share this brief testimony with donors who make this ministry possible. Thanks so much for the gift of The Upper Room that so many of us veterans enjoy.”


The Upper Room Chaplains’ Ministry provides military, VA hospital, and prison chaplains copies of the daily devotional for their ministry. Give today to support the Chaplains’ Ministry.