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Disciplines is available in a variety of formats: print, digital, and print/digital combo packages. A digital subscription includes access to author bios, the ability to comment, and audio lectio.

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Imagine typing words into a word-processing program without any parameters for the alignment of those words on the page. No left justification. No right justification. Not even center justification. In fact, no rules at all to determine where the words begin on the page, whether the lines are evenly spaced,...

Breathe in as you raise your arms up. Breathe out as you reach your arms down. Feel your spine as you stretch, and pray: Help me align myself with you today, O God, in mind and body and spirit and in the fullness of faith. Amen.


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Writing, journaling, taking time to pause are practices that help me remain resilient in the midst of life's challenges—and we all need those things.”


Learn more at UpperRoom.org/resilience.