By Junius B. Dotson
The practice of prayer simply means to spend time with God. Sometimes we talk; sometimes we listen; sometimes we seek; sometimes we rest—all are actions of practicing prayer. Throughout the scriptures, we have examples of varying forms of prayer, from Abraham stargazing with God; to David worshiping, lamenting, and grieving, and then praising God again; to Elijah in a cave listening for God; to Jesus himself giving us the words to pray. The Bible shows us time and again that God desires time and conversation with us.
Set aside a period of time each day and designate a place that will be devoted to your prayer practice. Make this intentional, set-apart time just for you and God to spend some time together.
Sometimes life comes at us, and before we know it, our hearts are overcome with worry, fear, and anxious thoughts. Trials and suffering can make us feel like there is nothing good about our lives or that we’ll never experience joy again. The Psalms teach us how to praise God even in our suffering. David lays out all his feelings before God – anger, uncertainty, fear, defeat, sadness, depression – but he circles back to his love for God and finds a way to “yet praise,” even when he faces trials. Name before God your fears and worries, your trials and anxious thoughts. Then close your prayer with words of praise, and set your heart to praise.
Adapted from Soul Reset: Breakdown, Breakthrough, and the Journey to Wholeness by Junius B. Dotson. Copyright © 2019 by the author. Used with permission of Upper Room Books.
I could not have found The Upper Room Moments of Prayer (on Facebook Live) sooner. For it is during these moments of centering spiritual practices, meditating on the words of scripture, praying with and for the world, that I find moments of transcendence, hear whispers of peace and hope, see glimpses of truth and justice, behold visions of love and beauty amid all the stark realities that are around me.”